Welcome To My Boxing Portal

Boxing Training

The sport of boxing requires both aerobic and anaerobic energy pathways during a single bout. Therefore, the boxer must be able to tolerate high levels of blood lactate and a high heart rate. Because of this the training should develop both the aerobic and anaerobic energy systems. Boxers must have a quick and powerful reaction to an attack. If training consists entirely of strength endurance, (such a classic circuit training routine), that training will fail to develop the reactive power that is so important in the sport. Additionally, it's not just exercises, but also good meal plans. All the exercise is of no profit unless the boxer is eating right. Look for good meal planning programs on this site.

Rise of Boxing Popularity

In recent years the sport of boxing has moved from a spectator sport to a highly social exercise program with classes being offered at many fitness centers. While some may stick with espn boxing or hbo boxing , still others are willing to don a pair of boxing gloves and have a go at it. No matter which category you fit in, you can use our website for your main resource to get all the needed details.

Finding the Right Information

Whatever you need in the way of the particulars regarding the sport of boxing , you have come to the right place. If you need the latest hbo boxing schedule, or if you are looking for a pair of quality boxing gloves for yourself – or your young son – all of it is here. We are your boxing information center right here at MyBoxingPortal.com.